Energy detox is a relatively new concept that people in many cities around the world are trying. The goal of these challenges is to get rid of toxic energy, stress and emotions to feel relaxed, energized and healthy. Spiritual Energy detox is the process of removing negative energy that accumulates in our bodies due to stress, overwork, and other physical and mental strains. There are many reasons why we need energy detox. We can get too much of it by depriving ourselves of sleep or taking in too much caffeine. It can also come from technology overload and a too busy lifestyle. 

There are some people who live with symptoms like exhaustion, general malaise, insomnia, and negative moods when they go without sleep or caffeine crashes. There’s even evidence that people who don’t take regular breaks from their screen time suffer from eye strain and back pain!  One reason may be the feeling of “overwhelmed” that they have in their lives, both mentally and physically. They may feel that their life is out of balance and in need of a change. Another reason people might want to do this challenge is if they were feeling stagnant or uninspired for a long period of time and wanted to break out of that state.

So what is an energy detox? It’s a short-term fast that forces you to slow down and give your body a break before returning to your normal routine right away. Spiritual energy detox is a process of holistic methods that involves the cleansing of the body, mind and spirit. It is a process of complete elimination in order to achieve better health and healing. It can be used to remove physical, mental, or emotional toxins. 

Who needs Energy Detox?

• Do you feel drained of energy?
• Are you feeling more sluggish and exhausted than usual?
• Do you lack motivation and enthusiasm for your daily tasks?
• Do you feel lonely or unhappy?
• Fears, worries and insecurities do not let you sleep?
• If so, then it’s time for an energy detox!

In the past few years, the common problems like stress, depression, anxiety, tiredness, mental fog, unhappiness and financial crisis etc.have been increasing rapidly because of fast paced life. These issues arise from different life situations from time to time. This energy accumulates in our body, mind and soul. The accumulation of this energy turns into disease after some time if it is not healed.