Answer A Few Questions To Reserve Your Spot
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Can you describe the loss you have experienced?
You may share details about the loss you have experienced, including who or what was lost, how the loss occurred, and how long ago it happened. (loved ones, pet, divorce, relationship)
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What feelings or emotions have you experienced since the loss?
You may describe a range of emotions, including sadness, anger, guilt, or anxiety, among others.
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Have you experienced any physical symptoms since the loss?
You may describe physical symptoms such as fatigue, depression, anxiety, changes in appetite or sleep patterns, headaches, or muscle tension.
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How have your daily routines or behaviors changed since the loss?
You may describe changes in your daily routines or behaviors, such as difficulty concentrating or focusing, withdrawing from social activities, or engaging in unhealthy coping mechanisms.
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How have you been coping with your grief?
You may describe various coping mechanisms you have used to manage the grief, such as talking to friends or family, seeking professional help, or engaging in activities that bring you joy,
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Have you felt angry or frustrated since the loss?
You may describe feelings of anger or frustration, either directed at yourself, others, or the situation that caused the loss.
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Have you experienced any guilt or regret related to the loss?
You may describe feelings of guilt or regret, either for things they did or didn't do, or for not being able to prevent the loss.
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Have you felt any sense of disbelief or shock since the loss?
You may describe feelings of shock or disbelief, particularly if the loss was unexpected or sudden.
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How do you want to join the session?
Please select what works best for you online or in-person.
Online
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