The energy relating to each of the seven color spectrums of red, orange, yellow, green, blue, indigo and violet, resonates with the energy of each of the seven main chakras/energy centers of the body. If you can imagine the chakras as a set of cogs/wheels, they are rather like the workings of a clock or an engine; each cog/wheel needs to move smoothly for the clock/engine to work properly. Thus good health and wellbeing is achieved by a balance of all these energies. The Balance of the energy in each of the body’s chakras is very important for health and wellbeing. Colour therapy can help to re-balance and/or stimulate these energies by applying the appropriate color to the body and therefore re-balance our chakras.

Red relates to the base chakra, orange the sacral chakra, yellow the solar plexus chakra, green the heart chakra, blue the throat chakra, indigo the brow chakra (sometimes referred to as the third eye) and violet relates to the crown chakra. Colour is absorbed by the eyes, skin and, skull. Our ‘magnetic energy field’ or aura and the energy of color affects us on all levels, that is to say, physical, spiritual and emotional. Every cell in the body needs light energy – thus color energy has widespread effects on the whole body. There are many different ways of giving color, including; Solarized Water, Lightboxes/lamps with color filters, color silks and hands-on healing using color.

Colour therapy can be shown to help on a physical level, which is perhaps easier to quantify, however, there are deeper issues around colors on psychological and spiritual levels. Our wellbeing is not, of course, purely a physical issue. Fortunately, many more practitioners, both orthodox and complementary are now treating patients in a holistic manner. That is to say, we are body, mind, and spirit and none of these areas function entirely alone; each has an effect upon the other. This is why Color Therapy can be so helpful since colour addresses all levels of our being.

As babies, we first experience colour in the womb where we are enveloped in a nurturing and comforting pink. Then as a child, we associate with colour as part of our first learning processes. These first associations contribute to our consciousness. As we get older we attach many different feelings, memories and meanings to certain colours and this can then become a feature in our subconscious. We can build up prejudices to colours which have happy, sad, or frightening connotations for us.

All life experiences make an impression upon us. Some experiences will be positive and some negative. It is these negative experiences which can manifest themselves physically over time as disease. As an example: perhaps we have, over the years, been in a situation where we have felt unable, for one reason or another, to speak our mind, or to express our own truth. This can manifest as a problem in the throat chakra. The throat chakra relates to the spiritual aspect of self expression. Thus, if our self expression has been blocked, the energy in this area will not be free flowing and in turn, this can lead to a physical manifestation of a disease.

Noting strong colour preferences can also be a helpful aid to finding possible problems and working with the appropriate colour/colours to help to dispel negative feelings, free blocks and re-balance the body emotionally, spiritually and, in turn, physically. Color Therapy is a totally holistic and non-invasive therapy and, really, color should be a part of our everyday life, not just something we experience for an hour or two with a therapist. Color is all around us everywhere. This wonderful planet contains all the beautiful colours of the rainbow for a reason. Nothing on this earth is here just by chance; everything in nature is here for a purpose. Color is no exception. All we need to do is heighten our awareness of the energy of color and how it can transform our lives. A professional therapist will help you to do this. The capacity for health and wellbeing is within us all.

Color therapy is safe to use alone or alongside any other therapy whether orthodox medicine or another complementary therapy and is safe and helpful for adults, children and animals too.